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The DrFood Newsletter > The 3-Ingredient Bone Builders Delight!
The 3-Ingredient Bone Builders Delight!

3 cups rinsed, dry lentils, any color
1 jar of your favorite tomato-based pasta sauce
2-3 handfuls of rinsed Brussels Sprouts, cut in halves.


In a non-stick casserole dish, combine all 3 ingredients
with about 2 1/2 cups of water. Bake at 375*F for about an
hour.


YUMMY!!!! And your bones will be so glad you indulged them!


Note: the rinsing of the lentils is important here, to be
sure you remove traces of soap that may have been added at the packaging facility. The soap helps keep insects, etc. away, but if dry beans and lentils are not rinsed, it can add to that airy issue some people experience when they start eating healthier!

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Copyright (c) 2018, Kerrie Saunders, MS, LLP, PhD
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