Presentations can be scheduled with Dr. Kerrie Saunders for Healthcare Professionals or for the General Public. Author signing for her book and Food Demo DVD series is available with any presentation. For availability, details and scheduling, please call Ariana at (248) 808-3601, or email us at firstname.lastname@example.org
WEIGHT LOSS WOW!TM
Designed especially for success! Food Friends and Foes; Common but little known sources of cholesterol; knowing where to start; why most 'diets' will fail - over and over again; issues related specifically to menopause; fitness tips; the importance of correcting nutritional deficiencies to help curb cravings; safe JumpStart systems. All in an atmosphere comfortable for questions - one of her most popular presentations.
ADVANCED ISSUES IN NUTRITION FOR VEGETARIANS
Cutting-edge research-based recommendations to help you fine-tune your food intake. Essential fatty acids; the omega-3:omega-6 balance; Vitamin B12; iron; calcium; magnesium; the research behind whole food, plant-based (WFPB) eating; Be the best example you can be, by knowing your nutrients and their optimal sources!
The weight on the scale is only the beginning of what we can know about the structure of the body. The COMPOSITION of that weight tells you where you need to work. By utilizing bioelectrical impedance analysis (BIA), we garner state-of-the-art measures like Skeletal Muscle Mass, Total Body Water, Fat, Phase Angle, and Intracellular water. For example we can help answer questions like, 'are those excess pounds water retention, body fat, or a combination?' The strategy you follow for optimal health depends upon where you need to lose (or gain) the weight. A variety of body composition assessment methods will be discussed, with an emphasis on supine BIA - the gold standard of body composition assessment proven in over 40 years of research by the National Institutes of Health, the US Navy, ESPEN, Cancer Treatment Centers of America, Yale, Harvard, the University of Michigan, and many others.
DIET AS DISEASE PREVENTION
Americans eating the Standard American Diet (SAD) today have a 1 in 2 chance of dying of a heart attack, and a 1 in 3 chance of dying from cancer. Research from around the world tells us that there is a way to make a dramatic difference in these unbelievable statistics, by changing lifestyle factors 100% within your control! We'll look at cancer, blood sugar disorders, heart attack, stroke, and obesity from a whole new angle, and get practical advice on how to make the switch to a cutting-edge, health promoting food and fitness plan.
CRAVINGS AND FOOD ADDICTION
A candid new look at the statement, 'But, I simply can't LIVE without my cheese (or ice cream, or chicken, or caffeine, or chocolate, or...?)! Find out why certain foods seem to 'call your name'; explore the similarities in behavior patterns between individuals addicted to alcohol, tobacco, or other drugs; our own relationships with food; Learn new techniques to help make the switch to better health!
THE TRANSITION KITCHEN - HOW TO GO FROM 0 TO VEG IN ONE DAY!
So...NOW what do I eat?! Learn unbelievably simple ingredient substitutions that can help make the transition to a healthier lifestyle quick and easy. Lots of new products and brands that you can use in your own home; we name names!
USING FOOD AND FITNESS TO FIGHT OSTEOPOROSIS
Learn how to use specific foods and fitness tips to help re-mineralize your bones! Research on hormone replacement; bone density and natural Progesterone; practical suggestions to strengthen your skeletal frame; Food Friends & Foes!
PSYCHOLINGUISTICS AND ETHICS IN VEGETARIANISM: CHANGING THE WORLD WITH THE WORDS YOU USE
Learn to identify your personality style and comfort zones; connect to specific techniques designed to maximize your ability to spread the vegetarian message; learn to extend the ethic of compassion for all living things; learn to put feelings such as anger, disgust or disappointment into constructive action.
USING FOOD TO FIGHT PAIN
Learn how to use specific foods to help alleviate aches and pains that may be related to the foods you eat - or don't eat! Research on food sensitivities, intolerances and allergies; testing laboratories, and strategies to discuss with your physician. Get practical suggestions designed to help you live the kind of vibrant life you want.
HEALTHCARE PROFESSIONAL CEs
Continuing Education Courses for Dental and Orthodontic Healthcare professionals can be scheduled with Dr. Saunders by calling Mary Stark, at PEAK (888) 477-7325.